Services
🟢 APP BASED (Online)
Elite Recruitment Coaching Program
The Elite Recruitment Coaching Program is designed for serious applicants who want more than just workouts. This program combines fitness coaching, accountability, mentorship, and ongoing support to help prepare you physically and mentally throughout the law enforcement recruitment process.
Receive customized programming, weekly accountability, instructional guidance, and direct support from Coach KC while building the confidence and consistency needed to succeed.
Includes
Customized Progressive Running & Conditioning Plan
Instructional Exercise Videos
Weekly Accountability Check-Ins
Instant Messaging Support
Nutrition Guidance
Online Membership Area Access
Mentorship Throughout The Recruitment Process
Best For: Individuals looking for accountability, guidance, and mentorship while preparing for a career in law enforcement.
🥇 IN-PERSON
Tactical Performance Semi-Private Training
Train alongside other motivated law enforcement applicants in a high-energy, results-driven environment. Tactical Performance Semi-Private Training combines in-person coaching, structured performance training, and accountability to help improve your conditioning, strength, endurance, and shuttle performance.
This program provides the structure and coaching needed to push yourself while being surrounded by like-minded individuals working toward the same goal.
Includes
1-Hour Semi-Private Training Sessions
3 In-Person Sessions Each Week
Customized Progressive Running & Conditioning Plan
Shuttle Practice
Weekly Accountability Check-Ins
Nutrition Guidance
Online Membership Area Access
Mentorship Throughout The Recruitment Process
Best For: Applicants who thrive in a team environment and want in-person coaching, accountability, and support.
💎 APP BASED (Online)
Recruit Ready Foundations Program
Build the foundation required to prepare for the physical demands of a career in law enforcement. The Recruit Ready Foundations Program is a self-guided 13-week online fitness program designed to help improve your strength, conditioning, endurance, and overall fitness for the shuttle run and PREP test.
Perfect for motivated individuals looking for a structured training system they can follow independently through the Train With KC app.
Includes
13-Week Fitness Program
App-Based Workout Delivery
Progressive Running & Conditioning Plan
Shuttle Run / PREP Focused Training
Best For: Self-motivated applicants looking for a structured training program without ongoing coaching support.
1 to 1 IN-PERSON
Elite 1-to-1 Performance Coaching
Receive fully personalized coaching tailored specifically to your current fitness level, goals, and areas for improvement. Elite 1-to-1 Performance Coaching provides focused attention, customized programming, and detailed performance guidance to help maximize your results.
Ideal for individuals looking for individualized coaching and accelerated progress while preparing for the shuttle run, PREP test, or overall law enforcement fitness standards.
Includes
1-Hour Private Training Sessions
Customized Training Program
Progressive Running & Conditioning Plan
Shuttle Practice
Nutrition Guidance
Best For: Individuals seeking personalized coaching and structured one-on-one support.
1 to 1 IN-PERSON
Private Tactical Training Sessions
Flexible one-on-one training designed for individuals who want professional coaching without a long-term commitment. These sessions are tailored to your specific goals and can focus on shuttle preparation, conditioning, strength development, PREP preparation, or overall fitness improvement.
Train directly with Coach KC while receiving individualized guidance and support during each session.
Includes
1-Hour Private Training Sessions
Customized Training Approach
Shuttle Practice
Nutrition Guidance1-Hour Private Training Sessions
Best For: Individuals looking for flexibility and personalized coaching on a session-by-session basis.
Accelerate Your Results
Most members combine these with their program for faster results
🚀 SHUTTLE DOMINATION SESSIONS
Struggling with the beep test? These sessions are designed to improve your pacing, endurance, and confidence so you can reach — and exceed — the required level.
🥗 FUEL FOR PERFORMANCE COACHING
Dial in your nutrition to support fat loss, performance, and recovery — ensuring your body is prepared for both training and testing.
🧠 Interview PREP SYSTEM
Learn how to confidently answer interview questions using proven frameworks, understand what recruiters are looking for, and position yourself as a strong candidate.
How It Works
Choose your program
Start your structured training
Build the fitness & confidence to pass and get hired
Not sure where to start? Book a free consultation and we’ll map out your exact plan to pass and get hired.
Office: 4 Wilkinson Road Unit 1, Upper Level Brampton
Call (647) 694-2346
Email: [email protected]
Site: www.trainwithkc.com
