647 559-8980
Accountability and Guidance
Body and Lifestyle Transformation Coaching
Are you a busy individual striving to maintain a healthy lifestyle while juggling the demands of career, fitness and family?
We understand the challenges you face, and we are here to help you regain control of your fitness journey!
Are you a busy individual striving to maintain a healthy lifestyle while juggling the demands of career and family?
We understand the challenges you face, and we are here to help you regain control of your fitness journey!
Balancing Act: Career, Fitness, and Family
We've Got You Covered
SUSTAINABLE HABITS
Every interaction is geared to educate, motivate, and empower you in creating a lifestyle change to maintain a fit and healthy lifestyle for years to come.
MOTIVATION
Coaches that will help you stay motivated on the good and bad days. We will celebrate the wins and take the lessons from the losses together.
TRACK YOUR PROGRESS
Custom app which allows for progress photos, workout plans, nutrition guidance, instructional videos, macro calculator, and so more.
Unlock Your Full Potential:
Achieve Work-Life-Fitness Harmony
500+
Happy Clients
1-to-1 Personal training
In person personal training session which are 60 minutes in length.
1000+
Pounds lost
Online Coaching
Programs allowing you the ability to train from anywhere at anytime.
#
4&5 Star Reviews
Nutrition Guidance
Complete meal plans, macro's calculated based on fitness goals.
Click the link below to schedule a free phone consultation.
Click the link below to book your next training session.
Services
$379
+ HST
(5) 60 minute 1:1 In Person Sessions
14 Day Training Program via App
Sweet & Simple Nutrition Plan
Calculated Macros
Accountability Check-Ins
Instant Messaging
$940 Value
Best of Both Worlds,
In-Person & Online Coaching
$95
+HST
(1) 60 minute 1:1 In Person Session
App Access
1:1 In-Person Coaching Which Is Ideal For Individuals Are Self Discipline And Wishes To Learn New Skills And Knowledge To Add To Their Existing Workout Routine.
$750
+ HST
(10) 60 minute 1:1 In Person Sessions
Sweet & Simple Nutrition Plan
Calculated Macros
Accountability Check-Ins
Instant Messaging
Ideal For The Individual(s) Who Desire
In-Person Sessions
$1,125
+ HST
(10) 60 minute 2:1 In Person Sessions
Sweet & Simple Nutrition Plan
Calculated Macros
Accountability Check-Ins
Instant Messaging
Each Individual Gets Their Own App Login Which Contains Their Personalized Meal Plans, Calculated Macros, Progress Photos, Etc.
Personalized workout plans for home or the gym
Sweet & Simple Nutrition Plan
Calculated Macros
Accountability Check-Ins
Instant Messaging
Workouts Designed Around Equipment You Have Access To (full gym or bodyweight for home workouts)
CONNECT WITH US
(647) 559- 8980
@TrainWithKC
EDUCATE, MOTIVATE, EMPOWER
HEAR FROM OUR CLIENTS
5/5
Gabby
"I've seen about 15 trainers before you and 0 after you because no one will be able to compare. I appreciated the attentiveness and care you put into your clients each and every day. I look forward to our future training"
5/5
Jenna
"You are genuinely the best! I know even in my worst state it's never going to be intimidating as most places are. You push me regardless of the excuses to get the best out of me. I hate you in the moment but grateful for the end results"
5/5
Chaylene
"I have gained so much confidence and knowledge from training with you it is actually crazy. I am so confident walking into any gym and following your programs and not feeling like a newbie."
5/5
Christine
"I realized everyday a little more how positive you were for me. There is no one like you. You made such a difference in my life while I was training with you. Since the move i have been trying to find another trainer but i am seeing that you were so good that no one else will live up to my expectation. I truly appreciate what you did for me. I felt so happy and healthy."